Naturally Fit- So Hot to Squat Challenge November 2013
When booty calls I have a duty to sculpt, tone, and firm my gluteus, go H.A.M. on my hamstrings, and put that work in on my quads. I’m talking about being so hot to squat! I enjoy feeling the burn of my hip and thigh muscles being pushed to their limits, and having the endurance necessary to push back. I’m aware this may sound a bit intense, but that level of intensity has yielded me positive results. Results that have produced the lift and curves I desire, and I luv it (August Alsina voice)!
Read On and Join the Challenge!>>>
I’ve found the key to success is hidden in the details, and performing squats is no exception to this rule. Proper execution starts with your feet spread at least shoulder width apart. Once you have established a solid base, begin to lower your body until your thighs are parallel to the ground. Make certain to keep your abs tight, chest up, and eyes looking straight ahead. When returning back to the start position push through your heels and contract your buttocks.
Remember, when executing a squat, your knees should not extend over your toes.
Proper technique and form are critical to avoid injury, and increase the overall size and strength of your legs and backside. In a result driven society, squats (when performed correctly) have proven to be a “can’t miss” investment that always pay dividends!
Make Moves That Make A Difference (MMTMAD)!
Derek2Ill is busting out the hinges of a “Magic Box.” The new single, presented by Digital Dynasty Music Group features Biggz and comes with production by Zero 610. Listeners will get minutes of in-your-face bars that will keep whack rappers on the sidelines. Classic cuts and scratches heighten the duo’s performance and message. Stream “Magic Box” and connect with the Bethlehem artist below.
Magic Box on Spotify –https://open.spotify.com/track/2frAsehYgtPrfMuxaIaEKx?si=ffaabda259754e3d
Connect
Derek2ILL Facebook:
https://www.facebook.com/profile.php?id=61558079643252
Derek2ILL Instagram:
https://www.instagram.com/derek2illddmg/
Derek2ILL Tiktok:
https://www.tiktok.com/@derek2illddmg
Biggz Instagram:
https://www.instagram.com/killembiggz/
Hip Hop beef may be back, but the antics are on another level. Rick Ross didn’t take Drake’s recent dis track Push-Ups lightly. Rozay immediately took to the studio to comeback at the ‘white boy’ with a dis of his own entitled Champagne Moments. The MMG CEO explains that he is on a different level of gangster and the Instagram antics can’t get him out of a luxurious seat in his private hanger. While exposing fandom audio, switchable accusations, and fake body parts, Rozay says this beef has to end face to face. Let us know your thoughts on the official video below. Stream your copy of the single here and follow Rick Ross on Instagram and Twitter.
In the bustling streets of Southeast, Washington DC, rapper Kazon’s latest offering, “My Brother,” emerges as a symphony of redemption and advocacy, resonating with audiences far and wide.
Kazon’s path to musical stardom has been fraught with obstacles, from brushes with the law to a brush with death that left him scarred but unbroken. Through it all, he credits his resilience to the belief that every setback is an opportunity for growth.
With “My Brother,” Kazon takes on the role of a lyrical mentor, offering guidance and solace to Black youth grappling with violence and systemic oppression. Through heartfelt verses and melodic refrains, he shares his own journey of redemption, using his past mistakes as a catalyst for change.
At its core, “My Brother” is a call to action—a plea for unity, love, and advocacy within the Black community. Kazon’s harmonious tale serves as a reminder that through solidarity and advocacy, we can effect real change and pave the way for a brighter future.
As the final notes of “My Brother” fade into the ether, Kazon’s message lingers: every trial is a testament to our strength, and every mistake is a chance to do better. Through his music, he invites us to join him in a journey of redemption and advocacy—one that holds the promise of a more just and equitable world for all.
Listen to Kazon’s music here:
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