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4 Green Smoothies for Optimal Hair Growth

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@callmedr.b
by Sabrina Perkins of SeriouslyNatural.org

I’m all about green smoothies and how great they are for our bodies, but did you know they have amazing benefits for our hair too? With many of us over 30 and looking for ways to keep our hair healthy, vibrant and moisturized, what we put into our bodies is the best way to get and keep healthy tresses.

Whether your hair goal is length, regrowing edges or staving off grays, there is a green smoothie that can help you with achieve it!  Optimal diet leads to optimal health and optimal health gives you optimal hair growth! Check out the four green smoothies below as they are great for your hair’s health.

Continue!>>>


KALE SMOOTHIE
Ingredients
-1-1 1/2 cup almond milk (plain or vanilla)
-1 banana
-1 tablespoon natural peanut butter
-3 ice cubes
-2-3 kale leaves (use 4 or 5 if you’re brave enough)
-blueberries (optional)

Instructions
Add all ingredients to the blender and blend until smooth.

Benefits
The kale is loaded with vitamins A and C which improve the flow of blood to the scalp to help with growth. The protein from the peanut butter and greens is to give nutrients to the building blocks of the hair. Also, the blueberries assist in UV protection, and healing damaged follicles.

CUCUMBER COMBINATION
Ingredients
-3 1/2 cups cucumber, unpeeled, chopped
-1 cup plain non-fat yogurt
-Fresh lemon juice
-Pinch of salt
-Pinch of freshly ground black pepper
-Crushed ice
-Lemon wedges, for garnish

Instructions
Combine all the ingredients except ice and lemon wedges intro a blender and blend smoothly. Then place crushed ice into a glass, pour in smoothie, then garnish with lemon wedges.

Benefits
The cucumber gives the hair shine while Greek yogurt is for protein and our hair needs protein to rebuild damaged hair cuticles. Lastly, the lemon juice treats dandruff and other minor scalp irritations.

SPINACH CALADA
Ingredients
-1 cup baby spinach
-1 Tbsp. chia seeds
-1/2 banana, cut into chunks
-1/2 cup unsweetened vanilla almond milk
-3–5 ice cubes

Instructions
Mix all ingredients in a blender until smooth and frothy.

Benefits
Spinach provides folate and Iron and iron helps red blood cells transport oxygen around the body. Iron deficiency (anemia) can inhibit the transportation of oxygen to cells and can cause hair loss.

SWEET POTATO SMOOTHIE
Ingredients
-1 banana
-1 small sweet potato (cooked)
-2 cups almond milk (or more for desired consistency)
-1 scoop protein powder (optional)
-4 ice cubes

Instructions
Place all the ingredients in the blender and mix until you’ve reached your desired consistency.

Benefits
The sweet potato is filled with A, B6, C, D, and E. It also has iron, zinc, copper, calcium, potassium, niacin and magnesium and great for combating hair loss. Also, the protein powder is for strength for the hair follicles while the almond adds shine to the hair, assisting in treating dandruff and reduces scalp inflammations.

Please note that if you drink a glass once you won’t see a result the same day, you have to be consistently drinking it for optimal results. I’ve been drinking green smoothies for breakfast for a while and noticing not only great results with my hair but my nails too.


Let me know your recipes and how they work for you.

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Tupac’s “Dear Mama” Gets A Country Twist For Mother’s Day With A Tribute By @ItsRvshvd

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RVSHVD, the South Georgia singer-songwriter, is set to release his rendition of Tupac Shakur‘s iconic Dear Mama just in time for Mother’s Day. This heartfelt homage to one of hip-hop’s most beloved tracks pays tribute not only to Tupac, but also to RVSHVD’s own mother and the countless hardworking parents who sacrifice for their children. This deeply personal connection infuses RVSHVD’s rendition with authenticity and emotion, promising a moving listening experience for fans old and new. RVSHVD’s musical journey from hip-hop to country reflects his evolution as an artist seeking to express his truth. In RVSHVD’s own words:

Tupac was a major influence in my life growing up. His music and message has reached millions and will continue to do so. ‘Dear Mama’ has a special message that many who grew up with a parent that worked tirelessly for their child can connect to, myself include.

Inspired by Keith Urban‘s Sweet Thing, he found a sense of belonging in country music, where he could speak honestly about his experiences and emotions. His unique blend of hip-hop and country garnered attention with his version of Roddy Ricch‘s Ballin, amassing millions of streams and establishing him as a rising star in the industry. Recognized as Country Rookie of the Month by Billboard and featured as an Artist To Watch 2024 by CMT, RVSHVD continues to captivate audiences with his genre-bending sound and genuine storytelling. With upcoming live dates including a West Coast run, CMA Fest, Nashville Block Party, and London Long Road Festival, RVSHVD’s star is on the rise, promising an exciting journey ahead for fans worldwide. Experience RVSHVD’s heartfelt tribute to Tupac and celebrate the enduring love of mothers everywhere with “Dear Mama” below. Follow RVSHVD on Apple Music, Facebook, Instagram, Spotify, TikTok, X, and YouTube. Stream your own company here.

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From Local to Global: Ace K’s Plans for World Domination

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In the ever-evolving landscape of music, authenticity remains the cornerstone of a resonating brand. The dynamic conversation between Ace K and Shah Cypha on On The Grynd Live serves as a testament to the importance of genuine connection with one’s roots, audience, and creative process. While navigating through the intricacies of the music business, Ace K emphasizes the significance of staying true to oneself, prepping meticulously for studio sessions, and the emotional gravity of having one’s music impact listeners. Drawing from the conversational gems and experiences shared, this article extrapolates the broader implications of the themes discussed, underlining their relevance to aspiring artists and veterans alike in the music domain.

The Evolution of An Artist: Adapting to Change While Staying True

The trajectory of Ace K’s musical career illustrates a journey marked by continuous learning and adaptation. From mastering his first 808 to exploring diverse genres, Ace K exemplifies an artist’s ability to grow while maintaining their core identity. It’s about “manipulating \[experiences] to the point where \[they] can write about them.” The gradual shift from analog to digital platforms and the evolution of music styles throughout his career is a testament to his resilience and versatility as an artist.

“It’s miles ahead and miles away from each other, but it still is the same basic anatomy, shall I say, where people

Crafting a Timeless Sound

In discussing the significance of cultivating a timeless sound, Ace K touches on the crucial element of cadence and the anatomy of music. It’s not about following the trends but about creating a “vibe” that transcends them:

“Music is a feeling, my guys. So if you make something that make people feel good, make feel sad, what not, what not. I mean, you gonna be successful.”

This perspective pushes artists to look beyond the surface-level metrics of success and delve into the emotional resonance of their work—a principle that ensures longevity in a fast-paced industry.

The Emotional Impact of Music: Bridging Generations and Cultures

Ace K’s narrative underscores music as an emotional catalyst capable of cutting across generational lines. When a fan shares that his grandfather connected with Ace K’s track “slacking,” it reveals the profound nature of music’s reach.

“He said, ace k, I want to let you know that my granddad loves your song. And he plays that. He told. He said, but how do you put it? He got on my nerves with your song, but I love it because he’s understanding our culture.”

Music, as portrayed by Ace K, is an intergenerational language, uniting listeners and creating common ground even where least expected. The universal appeal of Ace K’s music not only supports the brand’s growth but becomes a catalyst for broader acceptance and understanding within diverse audiences.

Cultivating Cultural Synergy

In a cultural landscape seeking connection, artists who speak to varying experiences enable the bridging of gaps. By fostering an environment of inclusivity, musicians have the power to create a cultural synergy that enriches both their personal brand and the communities they touch. Ace K’s experience is an embodiment of such a phenomenon.

Harnessing a Personal Brand: Importance of Pre-Studio Preparation and Self-Value

Ace K sheds light on the pragmatic aspects of building a successful music career: meticulous preparation prior to studio sessions and a firm grasp of one’s market worth. He advises fellow artists to “make sure all my lyrics is right” before even setting foot in the studio—a discipline that minimizes wasted time and resources. Additionally, understanding one’s value is a sentiment Ace K passionately shares, as he refuses to sign with “no bull stuff company” underscoring the power of a marketable brand.

“Market each song like it. Your last song… Put your all into everything.”

Armed with this dual emphasis on preparation and self-worth, Ace K’s approach to the music business stands as a blueprint for artists striving to carve their own niche in the industry.

The Business of Music Personified

The business of music extends beyond the creation of melodies and lyrics; it’s also about presentation, perception, and the strategic maneuvering of one’s brand in a saturated market. Ace K’s philosophy highlights the importance of being both the face and the foundation of one’s business, ensuring credibility and appeal to potential audiences.

In the midst of a landscape where content is prolific, and attention spans are fleeting, Ace K champions the significance of leaving a mark, whether it be through emotive music or carefully curated branding. His experiences and insights contribute to an evolving doctrine for artists in any stage of their journey, advocating for integrity, preparation, and self-awareness. By adhering to these tenets, one not only fosters a promising career but creates a life’s work that resonates with authenticity and purpose

Stream Ace K’s Latest record titled W.A.Y.N.E now which is available on all digital platforms

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Lord Salaam’s Debut Album ‘Lessons Learned’: A Deep Dive into Charleston’s Rising Hip-Hop Star

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Nestled within the vibrant streets of Charleston, South Carolina, emerges Lord Salaam, a formidable force in the realm of hip-hop. His debut album, “Lessons Learned,” serves as a compelling testament to his journey of self-discovery and resilience.

At the heart of the album lies its eponymous track, “Lessons Learned,” a mesmerizing blend of storytelling and emotion that captivates listeners. Lord Salaam’s evocative lyrics paint a vivid picture of his trials and triumphs, drawing from his personal experiences to craft a narrative that resonates with authenticity.

Teaming up with acclaimed producer Meka Beats, Lord Salaam delivers a sonic journey that transcends the boundaries of traditional hip-hop. From introspective verses to infectious beats, each track on the album offers a glimpse into Lord Salaam’s evolution as an artist and as an individual.

“Lessons Learned” is more than just an album; it’s a testament to Lord Salaam’s resilience and determination to carve his own path in the music industry. With each verse, he invites listeners to join him on a journey of self-discovery, empowerment, and ultimately, triumph.

Experience the immersive soundscape of “Lessons Learned” and discover the rising star that is Lord Salaam. Dive into his debut album and unlock the depths of Charleston’s burgeoning hip-hop scene.

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