Naturally Fit- So Hot to Squat Challenge November 2013
When booty calls I have a duty to sculpt, tone, and firm my gluteus, go H.A.M. on my hamstrings, and put that work in on my quads. I’m talking about being so hot to squat! I enjoy feeling the burn of my hip and thigh muscles being pushed to their limits, and having the endurance necessary to push back. I’m aware this may sound a bit intense, but that level of intensity has yielded me positive results. Results that have produced the lift and curves I desire, and I luv it (August Alsina voice)!
Read On and Join the Challenge!>>>
I’ve found the key to success is hidden in the details, and performing squats is no exception to this rule. Proper execution starts with your feet spread at least shoulder width apart. Once you have established a solid base, begin to lower your body until your thighs are parallel to the ground. Make certain to keep your abs tight, chest up, and eyes looking straight ahead. When returning back to the start position push through your heels and contract your buttocks.
Remember, when executing a squat, your knees should not extend over your toes.
Proper technique and form are critical to avoid injury, and increase the overall size and strength of your legs and backside. In a result driven society, squats (when performed correctly) have proven to be a “can’t miss” investment that always pay dividends!
Make Moves That Make A Difference (MMTMAD)!
Not everyone can be a winner. Detroit native and hip-hop sensation 42 Dugg is back with a fiery new single, Win Wit Us. The track, a precursor to his highly anticipated album 4eva Us, Neva Them, showcases Dugg’s signature style and lyrical prowess. In the brand new single, produced by FLEXONTHEBEAT, TyMaz, and Marshak, Dugg calls out those who try to ride his wave without putting in the work, cementing his stance in the rap game. The release is accompanied by an official music video directed by Counter Point, where Dugg and his crew dominate the streets and clubs of Detroit, visually reinforcing his message of loyalty and resilience. Dugg raps in the hard-hitting track:
All of sudden they wanna win wit us / But ain’t spin with us.
Dugg previously teased this new era of his music with a trailer featuring Hill Harper, further building anticipation among his fans. “Win Wit Us” follows a series of recent hits including Wock N Red, SpinDatBac, and Go Again. Earlier this year, Dugg made a triumphant return to the stage with a sold-out “Welcome Home” show at Detroit’s Little Caesars Arena, featuring appearances by superstars like Meek Mill, Yo Gotti, Lil Baby, and more. Notably, the event saw Dugg unite Detroit’s rival hip-hop factions, Doughboyz Cashout and Team Eastside, in a historic move to end the city’s East-West beef. Fans can expect even more groundbreaking music from Dugg as he gears up for his upcoming album. Don’t miss out on the latest single available for streaming here and watch the music video below. Link up with 42 Dugg on Twitter, Instagram, and YouTube.
Indianapolis’ own Reckless Rhymacide has just released his latest track, “It’s Yo Birthday,” produced by the renowned Whodunit Beats. This fresh spin on the classic “Happy Birthday” song brings a catchy vibe, making it a perfect fit for nightclub atmospheres and adult birthday parties. With its catchy beats and modern twist, the track is set to become a staple for birthday celebrations everywhere, offering a new, exciting way to mark the occasion.
Reckless Rhymacide’s “It’s Yo Birthday” showcases his unique flair for blending contemporary sounds with familiar themes, ensuring the song resonates with a wide audience. Whodunit Beats’ production enhances the track with deep, rhythmic basslines and sleek instrumentation, creating an immersive experience that draws listeners in. As the song gains traction, it’s poised to redefine how birthdays are celebrated, combining tradition with a fresh, energetic sound that captures the essence of today’s music scene.
*
-
Entertainment3 days agoWATCH “Irresponsibull” MOVIE NOW | @northendempire
-
Videos2 days agoReckless Rhymacide Drops New Birthday Anthem “It’s Yo Birthday”
-
Albums4 days agoSkanks The Rap Martyr & GStats Hard Bars Take On ‘Martin & Malcolm’ In New Tribute Album
-
Featured Video2 days agoVictor Ray’s Heart Explodes In “i tried.” EP
-
Videos4 days ago(Video) Chinese Kitty (@OFFICIALKITTYY) f/ Connie Diiamod (@ConnieDiiamond) – “BUGGIN”
-
Videos2 days agoUnveiling BIG 4.1’s Anthem: “BIG SACK”
-
Music19 hours ago(Video) KING FAME – Goin thru it
-
Featured Video1 day ago@42_Dugg Unleashes Brand New Single & Music Video For “Win Wit Us”