Workout Wednesday: 15 Ways To Stay In Shape At Work
Photo: WENN
If you are one of the many people that added weight loss to their list of New Years resolutions, then we too know that the struggle has already gotten very real.
Many experts agree that exercise alone is not enough to effectively lose weight. In addition to increasing your physical activity, you must improve your eating habits. In fact, many would argue that what you eat has a greater effect on weight loss than exercise.
With that being said, the key to sticking to your meal plan is preparation, and commitment.
We don’t know about you, but the greatest temptation for us comes during work hours when it can be easy to run to the deli and get something unhealthy for lunch, or during office birthdays when that buttercream cake is calling your name. We spend at least 40 hours a week at work, so make the most of that time. Use it to add to your weight loss goal, not an excuse to tap out.
Here are some tips on staying healthy during work hours along with pics of our favorite celeb bodies to get you motivated.
Stay Prepared
Prepare meals for the day in advance the night before. Some people cook their meals for the week on Sundays, pack them up and store them in the fridge. This makes it easier throughout the week to grab lunch for the day and go.
Photo: Wenn
The post Workout Wednesday: 15 Ways To Stay In Shape At Work appeared first on StyleBlazer.
Prepare for a sonic revolution as Moneybagg Yo, the revered Memphis native, announces the release date for his highly anticipated album, Speak Now. Set to drop on May 24th this album marks Bagg’s eleventh solo project, following the monumental success of his previous albums. With a fusion of street sensibilities and modern trap influences, Bagg’s music resonates with audiences worldwide, solidifying his position as a rap titan. Moneybagg Yo shares:
‘Speak Now’ represents a new chapter in my journey as an artist. It’s a testament to my growth and evolution, both as a musician and as a person. I poured my heart and soul into this album, and I can’t wait for my fans to experience it.
Hip Hop Weekly hailed Moneybagg Yo as:
A versatile voice in hip-hop, blending authenticity with innovation to create music that transcends genres.
Collaboration has been instrumental in shaping the sound and style of “Speak Now,” with Moneybagg Yo joining forces with a diverse array of artists and producers. From his chart-topping collaborations with Future, Lil Durk, and Polo G to his solo hits like Wockesha and Time Today, Moneybagg Yo’s music is a testament to the power of collaboration. As the release date approaches, anticipation mounts for the unveiling of “Speak Now” and the opportunity to witness Bagg’s unparalleled talent in action. Stay tuned for the release of the album and join Moneybagg Yo’s musical journey by following him on Facebook, YouTube, Twitter, Instagram, and TikTok. Watch the official video to Bussin featuring Rob49 below.
Crowns Heights lyrical thoroughbred Skanks The Rap Martyr and Queens producer TRE EIHT present their collaborative project ‘2 Sided Story.’ Out now, the album features Daddie Notch, Eloh Kush, Sughee, D. Goynz, Mommy Bars, Aïda, Makeba Mooncycle & Treble Queen. Hip Hop heads gear up for an addictive dose of raw NY Hip Hop and connect below.
Connect
YouTube: https://www.youtube.com/@BankaiFamOfficial
Instagram: https://www.instagram.com/flowfessional
YouTube: (7822) Bankai Fam – YouTube
https://skankstherapmartyr.bandzoogle.com/2-sided-story-epk-for-radio-and-curators
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